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Introduction to weight training

Weight training is the practice of lifting weights in the form of barbells, dumbbells, and weight stacks to develop muscles. Different exercises target...

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Introduction to nutrition

A decent understanding of nutrition is important if you want to maximize your weight training results. Along with following an effective training program and...

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How to track your calories and diet

Learn how to track your calories, macronutrients, micronutrients, and exercises the easy way by using the MyFitnessPal app or website!

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Weight training supplements

From shakes and bars to pills and powders, there are many weight training supplements, some designed for improving performance and others for remedying...

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How to save money on healthy foods

Discover some of the cheapest healthy sources of important nutrients, and learn other tips and tricks that will help you to save money on healthy foods.

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Learn muscle names

Learn the names of the major muscles that you will be training, along with how to memorize muscle names, and the conventions that were used to name muscles.

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How quickly can you gain muscle?

Building muscle takes time, effort, dedication, and discipline. But how long does it actually take for the average person to build a decent amount of muscle?

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How to naturally increase testosterone

Testosterone plays an important role in the growth of muscle. If you have a high level of testosterone, you will respond to training more readily, and make...

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How to warm up properly

Warming up is probably much more important than you realize. Learn the benefits of warming up, as well as how to warm up properly to get the best results.

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Weight training glossary

Browse a comprehensive weight training glossary containing key terms, concepts, and principles related to muscle science, nutrition, exercise, and training.

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