Exercise Guide Abdominals Lower body


The v-up is an advanced core exercise that targets your rectus abdominis, while your obliques, hip flexors, adductors, and rectus femoris work as synergists.

Exercise Guide Abdominals

Front plank

The front plank is a brilliant isometric bodyweight exercise that helps you to develop the strength and stability of your core.

Exercise Guide Abdominals Lower body

Wheel rollout

The wheel rollout is a highly recommended auxiliary core exercise that targets your hip flexors, not your abs. However, that’s not to say that your abs don't...

Exercise Guide Abdominals

Reverse crunch

Work your rectus abdominis and obliques with the reverse crunch, which was found to produce 140 per cent more activity in the obliques than the traditional...

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