Arms

Exercise Guide Arms Lower body

One-arm bench dip

The one-arm bench dip targets your triceps brachii. If your supporting leg makes a significant contribution, your glutes and quads also become targets.

Exercise Guide Arms

Decline skull crusher

The decline skull crusher is an isolation exercise that targets your triceps brachii, especially the long head, which is the largest of the three triceps heads.

Exercise Guide Arms Chest

Tate press

Improve your bench press with the Tate press, a popular triceps exercise amongst powerlifters! Learn how to perform the exercise with proper form.

Exercise Guide Arms Chest

Close-grip push-up

Target your triceps brachii with the close-grip push-up. One variation, the diamond push-up, was found to be the most effective triceps exercise!

Exercise Guide Arms

Overhead cable curl

An auxiliary arm exercise, the overhead cable curl targets your brachialis. Your biceps brachii, especially the short (inner) head, and brachioradialis act as...

Exercise Guide Arms

Weight plate reverse curl

The weight plate reverse curl is an auxiliary arm exercise that targets your brachioradialis, not your biceps. Use it to strengthen your forearms and improve...

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