Arms

Exercise Guide Arms

Decline skull crusher

The decline skull crusher is an isolation exercise that targets your triceps brachii, especially the long head, which is the largest of the three triceps heads.

Exercise Guide Chest Arms

Tate press

Improve your bench press with the Tate press, a popular triceps exercise amongst powerlifters! Learn how to perform the exercise with proper form.

Exercise Guide Chest Arms

Close-grip push-up

Target your triceps brachii with the close-grip push-up. One variation, the diamond push-up, was found to be the most effective triceps exercise!

Exercise Guide Arms

Overhead cable curl

An auxiliary arm exercise, the overhead cable curl targets your brachialis. Your biceps brachii, especially the short (inner) head, and brachioradialis act as...

Exercise Guide Arms

Weight plate reverse curl

The weight plate reverse curl is an auxiliary arm exercise that targets your brachioradialis, not your biceps. Use it to strengthen your forearms and improve...

Exercise Guide Arms

Dumbbell hammer curl

Strengthen and build your brachioradialis, a forearm muscle, using the dumbbell hammer curl. Your biceps brachii and brachialis act as synergists.

Exercise Guide Arms Shoulders

Dumbbell armpit row

The dumbbell armpit row is a rarely seen exercise that targets your lateral deltoid. Your posterior deltoid and various back and arm muscles act as synergists.

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