Exercise Guide Chest

Incline dumbbell bench press

Use the incline dumbbell bench press to target your clavicular (upper) pectoralis major. Tucking your elbows in a little reduces the pressure on your shoulders.

Exercise Guide Chest

Cable bench press

Unlike the barbell and dumbbell bench presses, the cable bench press maintains resistance on your chest throughout the movement.

Exercise Guide Chest

Decline barbell bench press

Use the decline barbell bench press to target and build your lower pectoralis major, while your upper pectoralis major, anterior deltoid, and triceps brachii...

Exercise Guide Chest

High cable cross-over

The high cable cross-over targets your lower chest, while your upper chest, pectoralis minor, rhomboids, levator scapulae, anterior deltoid, and lats act as...

Exercise Guide Chest

Incline cable fly

An auxiliary chest exercise, the incline cable fly targets your upper pectoralis major, while your anterior deltoid and the short head of your biceps brachii...

Exercise Guide Chest


The push-up is an extremely versatile bodyweight exercise that works your chest, shoulders, and triceps, and activates your core much more than does the bench...

Exercise Guide Chest Back

Dumbbell pullover

Years ago, the dumbbell pullover was considered to be one of the most important exercises in bodybuilding. Nowadays, this great exercise has almost disappeared.

Exercise Guide Chest

Low cable cross-over

The low cable cross-over targets your upper chest, and helps you to develop your balance, coordination, standing push force, and upper-body strength.

Exercise Guide Chest

Cable cross-over

Target your sternal (lower) pectoralis major, build upper-body strength, improve your balance, and strengthen your standing push force with the cable cross...

Exercise Guide Chest

Dumbbell bench press

Compared with the barbell bench press, the dumbbell bench press allows a greater range of motion and prevents your stronger side from making up for your weaker...

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