Shoulders

Exercise Guide Shoulders

Plate front raise

The plate front raise is an auxiliary shoulder exercise that targets your anterior deltoid. Using a heavy weight will significantly challenge your core.

Exercise Guide Arms Shoulders

Dumbbell armpit row

The dumbbell armpit row is a rarely seen exercise that targets your lateral deltoid. Your posterior deltoid and various back and arm muscles act as synergists.

Exercise Guide Back Shoulders

Cable face pull

The cable face pull is a must-do compound exercise that effectively builds and strengthens the external rotators of your shoulders, thus promoting shoulder...

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