Exercise Guide Arms Shoulders

Dumbbell armpit row

The dumbbell armpit row is a rarely seen exercise that targets your lateral deltoid. Your posterior deltoid and various back and arm muscles act as synergists.

Exercise Guide Back Shoulders

Cable face pull

The cable face pull is a must-do compound exercise that effectively builds and strengthens the external rotators of your shoulders, thus promoting shoulder...

Exercise Guide Shoulders

Barbell overhead press

A major compound exercise, the barbell overhead press targets your anterior deltoid, while your lateral deltoid, upper pectoralis major, triceps brachii, and...

Exercise Guide Shoulders

Arnold press

Invented by Arnold Schwarzenegger, the Arnold press combines the lateral raise and shoulder press into a single and effective shoulder exercise.

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