Learn how the training programs for women were designed, how they will help you, how they differ from the men's programs, and more.
The 12-week beginner training program for women will introduce you to exercises, build a strong foundation of endurance, and prepare you for the advanced...
The 8-week Maximum Curves and Functional Strength 1 training program starts to build curves and introduces you to superset training.
Maximum Curves and Functional Strength 2 (10 weeks) builds major curves, and introduces you to alternating repetitions and training to failure.
This 10-week Maximum Curves and Functional Strength 3 program includes 4 workouts/week and introduces you to the dropset intensity training technique!
Maximum Curves and Functional Strength 4 (8 weeks) continues to build major curves and introduces you to the rest-pause intensity training technique.
Discover how the weight training programs were designed to promote maximum growth in muscle and strength, and strengthen your core and primal movement patterns.
This 12-week beginner weight training program will introduce you to many exercises, and help you to develop body-wide neuromuscular adaptation and endurance.
The 6-week Muscle weight training program is designed to build muscle in the 9–11 rep range. You'll divide your body into three and train each section in a...
The 8-week Muscle 2 weight training program builds muscle in the 9-11 and 6-8 rep ranges. It consists of four workouts, each one to be completed once a week.
Consisting of 4 workouts, the 12-week Muscle and Strength training program is designed to build muscle in the 9-11 and 6-8 rep ranges, and build strength in...
The 9-week Muscle and Strength 2 training program consists of five workouts and incorporates an intensity technique known as dropset training.