Training programs

Training programs Men's programs

Muscle

The 6-week Muscle weight training program is designed to build muscle in the 9–11 rep range. You'll divide your body into three and train each section in a...

Training programs Men's programs

Muscle 2

The 8-week Muscle 2 weight training program builds muscle in the 9-11 and 6-8 rep ranges. It consists of four workouts, each one to be completed once a week.

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