Men’s programs

Muscle weight training program
Training programs Men's programs

Muscle

The 6-week Muscle weight training program is designed to build muscle in the 9–11 rep range. You'll divide your body into three and train each...

Muscle 2 weight training program
Training programs Men's programs

Muscle 2

The 8-week Muscle 2 weight training program builds muscle in the 9-11 and 6-8 rep ranges. It consists of four workouts, each one to be completed once...

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