Learn how the training programs for women were designed, how they will help you, how they differ from the men's programs, and more.
The 12-week beginner training program for women will introduce you to exercises, build a strong foundation of endurance, and prepare you for the...
The 8-week Maximum Curves and Functional Strength 1 training program starts to build curves and introduces you to superset training.
Maximum Curves and Functional Strength 2 (10 weeks) builds major curves, and introduces you to alternating repetitions and training to failure.
This 10-week Maximum Curves and Functional Strength 3 program includes 4 workouts/week and introduces you to the dropset intensity training technique!
Maximum Curves and Functional Strength 4 (8 weeks) continues to build major curves and introduces you to the rest-pause intensity training technique.