Learn how to decide how many sets and reps you should do for each exercise, and how much weight you should lift in each set!
Learn the difference between straight sets, pyramid sets, and reverse pyramid sets, which can be considered the basic methods of training.
Explore some of the more advanced methods of training, such as assisted training, dropset training, rest-pause training, eccentric training, superset training...
Your main focus at the gym should not be to develop your muscles but rather to stay safe. Follow these gym safety tips to avoid hurting yourself or other gym...
Learn how to get started with weight training and increase your chances of achieving your health, fitness, and bodybuilding goals!
Warming up is probably much more important than you realize. Learn the benefits of warming up, as well as how to warm up properly to get the best results.
If you don't know how to cool down properly after a workout, you could end up with problems, such as reduced ranges of joint motion.
Learn how to track your progress when weight training! It is important for evaluating your training program’s effectiveness. It can also be very motivating.
Learn the difference between muscular and CNS overtraining, whether or not you are at risk of overtraining, how to cure it, and how to avoid overtraining.
Use these tips on how to keep motivated at the gym to develop the unwavering mindset and drive necessary for long-term persistence and bodybuilding success!
Browse a comprehensive weight training glossary containing key terms, concepts, and principles related to muscle science, nutrition, exercise, and training.