Training Guide

Training Guide

Basic methods of training

Learn the difference between straight sets, pyramid sets, and reverse pyramid sets, which can be considered the basic methods of training.

Training Guide

Advanced methods of training

Explore some of the more advanced methods of training, such as assisted training, dropset training, rest-pause training, eccentric training, superset training...

Training Guide

Gym safety always comes first

Your main focus at the gym should not be to develop your muscles but rather to stay safe. Follow these gym safety tips to avoid hurting yourself or other gym...

Training Guide

How to warm up

Warming up is probably much more important than you realize. Learn the benefits of warming up, as well as how to warm up properly to get the best results.

Training Guide

How to cool down

If you don't know how to cool down properly after a workout, you could end up with problems, such as reduced ranges of joint motion.

Training Guide

How to track your progress

Learn how to track your progress when weight training! It is important for evaluating your training program’s effectiveness. It can also be very motivating.

Training Guide

How to avoid overtraining

Learn the difference between muscular and CNS overtraining, whether or not you are at risk of overtraining, how to cure it, and how to avoid overtraining.

Training Guide

How to keep motivated

Use these tips on how to keep motivated at the gym to develop the unwavering mindset and drive necessary for long-term persistence and bodybuilding success!

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