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Welcome to Weight Training Guide!

Whether a guy or a girl, this website will help you to safely and effectively develop a strong, healthy, and great-looking body!

Just read the two guides (optional but highly recommended):

  1. Training Guide
  2. Nutrition Guide

Then start the Training Programs. The Exercise Database will help you to perform the exercises properly.

If you just want to lose weight, check out the Weight Loss Guide, which will teach you how to make weight loss much easier — and tastier!

You might also be interested in my complete guidance and training system for total-body transformation!