Start here

Start here

Welcome to Weight Training Guide!

This website will help you to safely and effectively develop a strong, healthy, and great-looking body!

Just read the two guides (optional but highly recommended):

  1. Training Guide
  2. Nutrition Guide

Then start the Training Programs. The Exercise Guide will help you to perform the exercises properly.

If you just want to lose weight, check out the Weight Loss Guide, which will teach you how to make weight loss much easier—and tastier!

This website will also help you to save money on workout clothing, supplements, and healthy foods!

Don’t forget to check out the Shop and follow me on Instagram and Facebook, where I provide lots of other helpful content.

Please support this project

This project (website, Instagram account, and Facebook page) is helping many people to achieve their health and fitness goals. I’ve been working on it by myself since May 2016, while living off my savings. If the project is helping you, please consider supporting it by doing one of the following:

  • Buy a set of resistance bands from the Shop. They are of the highest quality and will allow you to train anywhere.
  • Make a small donation using the PayPal Donate button found on every page.

Thank you!

Please support this project

Any donation, no matter how small, will be appreciated. You can also support this project by buying something from the Shop.