Start here

Start here

Welcome to Weight Training Guide!

This website will help you to safely and effectively develop a strong, healthy, and great-looking body!

Just read the two guides:

  1. Training Guide
  2. Nutrition Guide

Then start the Training Programs, and use the Exercise Guide to learn how to perform the exercises properly.

If you just want to lose weight, check out the Weight Loss Guide, which will teach you how to make weight loss much easier—and tastier!

This website will also help you to save money on healthy foods, supplements, and workout clothes!

Don’t forget to check out the Shop and follow me on Instagram and Facebook, where I provide lots of other helpful content.

Please support this project

This project (website, Instagram account, and Facebook page) is helping many people to achieve their health and fitness goals. I’ve been working on it by myself, 12 hours a day, six days a week, since May 2016, while living off my savings! If the project is helping you, please consider supporting it by doing one of the following:

  • Buy something from the Shop.
  • Make a small donation using the PayPal Donate button found on every page.

Thank you!

Please support this project

Any donation, no matter how small, will be appreciated. You can also support this project by buying something from the Shop.

Recommended

Recommended