Welcome to Weight Training Guide!
Whether a guy or a girl, this website will help you to safely and effectively develop a strong, healthy, and great-looking body!
Just read the introduction to weight training and the introduction to nutrition, then start the professionally designed training programs. The Exercise Database will help you to perform the exercises properly.
If you just want to lose weight, check out this short weight loss guide, which will teach you how to make weight loss much easier — and tastier!
You might also be interested in my Complete Training System for total-body transformation!