Start here

Man and woman holding dumbbells

Welcome to Weight Training Guide!

Whether a guy or a girl, this website will help you to safely and effectively develop a strong, healthy, and great-looking body!

Just read the two guides (optional but highly recommended):

  1. Training Guide
  2. Nutrition Guide

Then start the Training Programs. The Exercise Database will help you to perform the exercises properly.

If you just want to lose weight, check out the Weight Loss Guide, which will teach you how to make weight loss much easier — and tastier!

You might also be interested in my complete training system for total-body transformation!


Create Your Best Possible Body Using the Guides and Professionally Designed Training Programs in My Ebook!

How to Create a Great Body ebook