The cable vertical Pallof press is a brilliant functional exercise for strengthening your core’s ability to resist lateral flexion forces. Use it to develop a...
Tag: adductor longus
The cable horizontal Pallof press is a very effective functional exercise to use to strengthen your core’s ability to resist rotational or twisting forces.
The side plank hip adduction is a decent exercise that you can use at home to strengthen your core and work your inner thighs.
The standing twisting cable row is great for developing unilateral upper-body strength, as well as improving core strength and stability.
Tone your inner thighs with the cable hip adduction, an isolation and pull exercise that targets your hip adductors (adductor magnus, longus, and brevis).
Depending on whether or not you flex your waist, the decline sit-up can either target your iliopsoas or your rectus abdominis.
Strengthen the twisting movement pattern of your body using the cable twist, an isolation exercise that targets your internal and external obliques.
Targeting your iliopsoas, not your abs, the captain's chair leg raise is a hip flexion exercise. Your abs and obliques act as important stabilizers.
Work your iliopsoas and other hip flexors using the lying alternating leg raise, an isolation exercise. Your abs and obliques only act as stabilizers.
Use the weighted captain's chair leg and hip raise to strengthen your core and hip flexors. If you don't have a captain's chair, just hang from a bar.
Targeting your iliopsoas, not your rectus abdominis, the lying straight leg raise is an isolation pull exercise that activates all hip flexor muscles.
The cable wood chop is great for strengthening the twisting movement of your torso, as well as improving your torso's ability to resist twisting forces.