Tag: adductor longus

Exercise Guide Lower body

Bodyweight sumo squat

Great for beginners, the bodyweight sumo squat is useful for learning the very basics of squat form (keeping your torso upright, knees out, and head up).

Exercise Guide Lower body

Dumbbell sumo squat

The dumbbell sumo squat (aka dumbbell plie squat) is great for learning squat form, especially how to keep your knees out and torso upright as you squat.

Exercise Guide Abdominals Lower body

V-up

The v-up is an advanced core exercise that targets your rectus abdominis, while your obliques, hip flexors, adductors, and rectus femoris work as synergists.

Exercise Guide Lower body

Seated knee raise

Target your iliopsoas (hip flexors) with the seated knee raise, also known as the seated knee-up. Various leg muscles act as synergists.

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