Tag: anterior deltoid

Exercise Database Chest Core

One-leg push-up

The one-leg push-up, which targets your lower pecs and obliques, puts your body out of balance, thus forcing the recruitment of more stabilizer muscles.

Exercise Database Chest

Decline cable fly

The decline cable fly isolates your lower pecs, while synergistically working your upper pecs, anterior delts, and the short head of your biceps brachii.

Exercise Database Arms Chest

Diamond push-up

In one classic study, the diamond push-up (aka triangle push-up) was found to be the most effective exercise for activating the triceps brachii!

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