Compared with the pronated grip, the decline hammer-grip dumbbell bench press is easier on the shoulders, making it better for those who suffer from shoulder...
Tag: anterior deltoid
The one-arm bench dip targets your triceps brachii. If your supporting leg makes a significant contribution, your glutes and quads also become targets.
The plate front raise is an auxiliary shoulder exercise that targets your anterior deltoid. Using a heavy weight will significantly challenge your core.
The stability ball decline push-up targets your upper pectoralis major. The unstable surface of the ball forces the recruitment of more stabilizer muscles.
Improve your bench press with the Tate press, a popular triceps exercise amongst powerlifters! Learn how to perform the exercise with proper form.
Learn how to perform the Svend press with proper form. The compound push exercise works your pectoralis major, anterior deltoid, and triceps brachii.
An auxiliary shoulder exercise, the seated dumbbell lateral raise targets your lateral deltoid. The seated position minimizes your ability to cheat.
The machine chest press is a compound upper-body exercise that targets your lower pectoralis major. It's very useful when you don't have a spotter for the...
Target your triceps brachii with the close-grip push-up. One variation, the diamond push-up, was found to be the most effective triceps exercise!
The dumbbell fly is an isolation exercise for your sternal pectoralis major. Use the exercise either to warm up your chest or to flush it at the end of a chest...
Use the incline dumbbell bench press to target your clavicular (upper) pectoralis major. Tucking your elbows in a little reduces the pressure on your shoulders.
Unlike the barbell and dumbbell bench presses, the cable bench press maintains resistance on your chest throughout the movement.