Tag: barbell

Exercise Guide Chest

Bodyweight fly

An advanced bodyweight exercise, the bodyweight fly (aka rollout fly) can be an isolation or compound exercise depending on whether you extend your elbows.

Exercise Guide Arms

Prone incline barbell curl

An auxiliary upper-arm isolation exercise, the prone incline barbell curl (aka barbell spider curl) targets your brachialis, not your biceps brachii.

Exercise Guide Back Arms

Underhand Yates row

Invented by 6-time Mr. Olympia Dorian Yates, the underhand Yates row is a modified barbell row with an upright posture and shorter range of motion.

Exercise Guide Lower body

Jefferson squat

Learn the two ways in which you can perform the Jefferson squat, a compound lower-body exercise that targets your gluteus maximus and quadriceps.

Exercise Guide Arms

Decline skull crusher

The decline skull crusher is an isolation exercise that targets your triceps brachii, especially the long head, which is the largest of the three triceps heads.

Exercise Guide Back Lower body

Barbell rack pull

Use the barbell rack pull, a major compound pull exercise, to build body-wide strength and improve the middle and top portions of your barbell deadlift!

Please support this project

Any donation, no matter how small, will be appreciated. You can also support this project by buying something from the Shop.

Recommended