Tag: biceps brachii

Exercise Database Arms

EZ bar reverse curl

The EZ bar reverse curl is great for building both your forearms and upper arms. Unlike what most people think, it targets your brachioradialis, not your...

Exercise Database Arms

Cable curl

Compared with the dumbbell and barbell curls, the cable curl can apply tension on the elbow flexors throughout more of the exercise's range of motion.

Exercise Database Arms

Cable preacher curl

Unlike the dumbbell preacher curl, with the cable preacher curl, the level of resistance does not change throughout the range of motion.

Exercise Database Arms

Dumbbell reverse curl

Use the dumbbell reverse curl, an isolation exercise, to build your forearms and elbow flexors. It targets your brachioradialis, not your biceps brachii.

Exercise Database Chest

Decline cable fly

The decline cable fly isolates your lower pecs, while synergistically working your upper pecs, anterior delts, and the short head of your biceps brachii.

Exercise Database Chest

Bodyweight fly

An advanced bodyweight exercise, the bodyweight fly (aka rollout fly) can be an isolation or compound exercise depending on whether you extend your elbows.

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