Tag: bodyweight

Exercise Database Core

Hanging windshield wiper

Targeting your obliques, the hanging windshield wiper is an advanced exercise for strengthening your core and the twisting movement pattern of your body.

Exercise Database Core

Decline sit-up

Depending on whether or not you flex your waist, the decline sit-up can either target your iliopsoas or your rectus abdominis.

Exercise Database Arms Chest

Bent-knee bench dip

The bent-knee bench dip is a beginner compound bodyweight exercise that targets your triceps brachii and also works your lats, pecs, and anterior delts.

Exercise Database Core

High bird dog plank

The high bird dog plank is an excellent whole-body functional exercise for strengthening your core and improving your balance and coordination.

Exercise Database Chest Core

Shoulder tap push-up

Targeting your lower pectoralis major, the point of the shoulder tap push-up is to put your body off balance and force stabilizer muscles to work harder.

Exercise Database Legs and Glutes

Jump squat

Targeting your quadriceps, the jump squat (aka squat jump) is a brilliant compound bodyweight exercise with which you can develop lower-body power.

Exercise Database Chest Core

One-leg push-up

The one-leg push-up, which targets your lower pecs and obliques, puts your body out of balance, thus forcing the recruitment of more stabilizer muscles.

Exercise Database Core

Twisting crunch

For the twisting crunch, it’s important to fully relax your waist before each contraction to ensure that your muscles dynamically contract during each rep.

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