Tag: bodyweight

Exercise Database Legs and Glutes

Jump squat

Targeting your quadriceps, the jump squat (aka squat jump) is a brilliant compound bodyweight exercise with which you can develop lower-body power.

Exercise Database Chest Core

One-leg push-up

The one-leg push-up, which targets your lower pecs and obliques, puts your body out of balance, thus forcing the recruitment of more stabilizer muscles.

Exercise Database Core

Twisting crunch

For the twisting crunch, it’s important to fully relax your waist before each contraction to ensure that your muscles dynamically contract during each rep.

Exercise Database Arms Chest

Diamond push-up

In one classic study, the diamond push-up (aka triangle push-up) was found to be the most effective exercise for activating the triceps brachii!

Exercise Database Core

One-leg front plank

Targeting your abs and obliques, the one-leg front plank is a unilateral bodyweight exercise useful for developing the strength and stability of your core.

Exercise Database Chest

Knee push-up

Targeting the lower pectoralis major, the knee push-up is a brilliant exercise for beginners. Use it to build strength until you can do actual push-ups.

Transform Your Body!

Use the Professionally Designed Training System in My Ebook to Create a Great-Looking Body AND Improve Every Single Key Component of Physical Fitness!

How to Create a Great Body ebook

See What's Inside