Use the side plank hip abduction to build your outer thighs, work your core, and strengthen the lateral flexion movement pattern of your spine.
The side-lying biceps bodyweight curl is a poor exercise. However, it can help you to work your biceps in the absence of dumbbells and barbells.
Use the kneeling bodyweight triceps extension to isolate your triceps brachii in the absence of dumbbells, barbells, and weight machines.
The side plank hip adduction is a decent exercise that you can use at home to strengthen your core and work your inner thighs.
The elbow lift is a poor exercise. Use it only if you do not have the resources to do better, more effective back exercises, such as the barbell row.
The biceps leg curl is a poor exercise, with a limited range of motion. Use it only as a last resort if you do not have anything else to curl.
The one-arm towel row is a bodyweight exercise that you can use if you can’t make it to the gym and do not have access to dumbbells or a barbell.
The lying single straight-leg hip extension is not an effective exercise for overloading your hamstrings. Use it only when you do not have access to a gym.
Use the spiderman push-up, a compound push exercise, to improve your balance and coordination, and build upper-body and core strength.
Targeting your obliques, the hanging windshield wiper is an advanced exercise for strengthening your core and the twisting movement pattern of your body.
Depending on whether or not you flex your waist, the decline sit-up can either target your iliopsoas or your rectus abdominis.
The bent-knee bench dip is a beginner compound bodyweight exercise that targets your triceps brachii and also works your lats, pecs, and anterior delts.