Tag: bodyweight

Exercise Database Back

Weighted inverted row

Use the weighted inverted row to build your back muscles and develop upper-body strength. Instead of a weight plate, you can use a weighted vest or chain.

Exercise Database Chest

Weighted push-up

Build upper-body strength and mass, engage your core, and improve your functional strength using the weighted push-up, a compound push exercise.

Exercise Database Chest

Bodyweight fly

An advanced bodyweight exercise, the bodyweight fly (aka rollout fly) can be an isolation or compound exercise depending on whether you extend your elbows.

Exercise Database Chest Arms

Isometric wiper

Targeting your pecs, anterior deltoids, triceps, and elbow flexors, the isometric wiper is a compound bodyweight exercise, good for burning out your chest.

Exercise Database Chest

Stability ball push-up

The stability ball push-up doesn't build mass; however, it does recruit more stabilizers and provide a better functional and core workout than the push-up.

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