Tag: brachioradialis

Exercise Database Arms

Dumbbell reverse curl

Use the dumbbell reverse curl, an isolation exercise, to build your forearms and elbow flexors. It targets your brachioradialis, not your biceps brachii.

Exercise Database Back

Landmine row

Build upper-body strength and work your back, arms, and posterior deltoids with the landmine row, a compound pull exercise.

Exercise Database Back

Weighted inverted row

Use the weighted inverted row to build your back muscles and develop upper-body strength. Instead of a weight plate, you can use a weighted vest or chain.

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