Tag: brachioradialis

Exercise Guide Back

Machine one-arm row

A compound pull exercise, the machine one-arm row works multiple back, arm, and chest muscles and is great for developing unilateral functional upper-body...

Exercise Guide Back

Machine high row

Compared with other pull exercises, the machine high row hits your muscles from a different angle and can be used both unilaterally and bilaterally.

Exercise Guide Arms

Overhead cable curl

An auxiliary arm exercise, the overhead cable curl targets your brachialis. Your biceps brachii, especially the short (inner) head, and brachioradialis act as...

Exercise Guide Arms

Weight plate reverse curl

The weight plate reverse curl is an auxiliary arm exercise that targets your brachioradialis, not your biceps. Use it to strengthen your forearms and improve...

Exercise Guide Back

Inverted row

The inverted row is arguably one of the most effective exercises for your back! Learn how to perform it and its advanced variations using proper form.

Exercise Guide Arms

Dumbbell hammer curl

Strengthen and build your brachioradialis, a forearm muscle, using the dumbbell hammer curl. Your biceps brachii and brachialis act as synergists.

Exercise Guide Back

One-arm cable row

The one-arm cable row is great for developing unilateral upper-body strength! The exercise synergistically works your back, shoulders, arms, and chest.

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