Isolate your gluteus maximus and hamstrings with the standing cable hip extension, a unilateral isolation pull exercise. You will need ankle straps.
The twisting cable overhead press is brilliant for developing unilateral upper-body strength, as well as for improving core strength and stability.
A unilateral compound exercise, the seated twisting cable row is great for developing unilateral upper-body strength and size.
The overhead cable biceps curl targets your brachialis, not your biceps brachii, which acts as a synergist, along with your brachioradialis.
Use the one-arm lat pull-down to build your back muscles, especially your lats, and to develop unilateral upper-body strength.
Targeting your posterior deltoid and triceps brachii, the cable rear drive is a rare exercise that combines a pulling movement with a pushing movement.
Build your anterior deltoid, lateral deltoid, upper pectoralis major, and other muscles using the cable one-arm front raise, a unilateral push exercise.
The cable triceps kickback isolates your triceps brachii and, unlike the dumbbell triceps kickback, provides resistance throughout the full range of motion.
Use the cable hip abduction to activate and build your hip abductors, thus adding shape to your hips and producing more of an hourglass figure.
The cable wood chop is great for strengthening the twisting movement of your torso, as well as improving your torso's ability to resist twisting forces.
Targeting your lower (sternal) pectoralis major, the standing cable chest press is great for improving your upper-body strength, balance, and coordination.
An isolation exercise, use the cable straight-arm pull-down to work your latissimus dorsi, pectoralis major, posterior deltoid, and other muscles.