Tag: compound

Exercise Database Chest

Knee push-up

Targeting the lower pectoralis major, the knee push-up is a brilliant exercise for beginners. Use it to build strength until you can do actual push-ups.

Exercise Database Back

Weighted inverted row

Use the weighted inverted row to build your back muscles and develop upper-body strength. Instead of a weight plate, you can use a weighted vest or chain.

Exercise Database Chest

Weighted push-up

Build upper-body strength and mass, engage your core, and improve your functional strength using the weighted push-up, a compound push exercise.

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