Tag: dumbbells

Exercise Database Core

Dumbbell side bend

Use the dumbbell side bend to target your obliques, strengthen the lateral flexion of your spine, improve spinal mobility, and strengthen your core.

Exercise Database Arms

Incline dumbbell curl

The incline dumbbell curl targets your biceps brachii, emphasizing the long (or outer) head. Your brachialis and brachioradialis act as synergists.

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