Tag: dumbbells

Exercise Database Chest

Incline dumbbell fly

Use the incline dumbbell fly to isolate and build your upper pectoralis major. Internally rotating your shoulders helps to better isolate the target muscles.

Exercise Database Arms

Dumbbell reverse curl

Use the dumbbell reverse curl, an isolation exercise, to build your forearms and elbow flexors. It targets your brachioradialis, not your biceps brachii.

Transform Your Body

Create a Great-Looking Body AND Improve Every Single Important Aspect of Fitness Using My Ebook! Download It to Your Phone and Use the Professionally Designed Workouts at the Gym.

How to Create a Great Body ebook

See What's Inside