The dumbbell hammer preacher curl is an isolation exercise that targets your brachioradialis, not your biceps brachii, which acts as a synergist.
The dumbbell leg curl is useful for working your hamstrings when you don't have access to a leg curl machine. Learn how to make it as effective as possible.
The bent-over two-arm dumbbell row is a major compound pull exercise for your back and arms. Use the exercise to develop upper-body strength.
Target your posterior deltoid with the lying dumbbell one-arm rear lateral raise. To minimize involvement of your lateral deltoid, your body must be horizontal.
Compared with the pronated grip, the decline hammer-grip dumbbell bench press is easier on the shoulders, making it better for those who suffer from shoulder...
The seated bent-over two-arm dumbbell kickback is an isolation and push exercise that targets your triceps brachii. There are no synergistic muscles.
Improve your bench press with the Tate press, a popular triceps exercise amongst powerlifters! Learn how to perform the exercise with proper form.
An auxiliary shoulder exercise, the seated dumbbell lateral raise targets your lateral deltoid. The seated position minimizes your ability to cheat.
Use the dumbbell squat as an auxiliary exercise to improve your barbell squat or as your primary quad-dominant (squatting) exercise during deload weeks!
The seated bent-over lateral raise (aka seated rear delt raise) is a shoulder and back exercise that targets your posterior deltoids.
Use the dumbbell Bulgarian split squat to improve your squat and lunge, enhance your balance, and develop unilateral functional leg strength.
Isolate your triceps brachii with the lying one-arm dumbbell triceps extension and use the exercise to promote equal contralateral strength.