Tag: dumbbells

Exercise Guide Lower body

Dumbbell leg curl

The dumbbell leg curl is useful for working your hamstrings when you don't have access to a leg curl machine. Learn how to make it as effective as possible.

Exercise Guide Arms Chest

Tate press

Improve your bench press with the Tate press, a popular triceps exercise amongst powerlifters! Learn how to perform the exercise with proper form.

Exercise Guide Lower body

Dumbbell squat

Use the dumbbell squat as an auxiliary exercise to improve your barbell squat or as your primary quad-dominant (squatting) exercise during deload weeks!

Please support this project

Any donation, no matter how small, will be appreciated. You can also support this project by buying something from the Shop.

Recommended

Recommended