Tag: gastrocnemius

Exercise Database Legs and Glutes

Cable squat

As with the dumbbell squat, you can use the cable squat as your primary quad-dominant exercise if the barbell squat is too hard on your lower back.

Exercise Database Legs and Glutes

Sled calf press

Most people don't realize that you can use the sled/leg press machine to work your calves. The exercise is called the sled calf press (aka the leg press calf...

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