The cable vertical Pallof press is a brilliant functional exercise for strengthening your core’s ability to resist lateral flexion forces. Use it to develop a...
Tag: gluteus medius
The cable horizontal Pallof press is a very effective functional exercise to use to strengthen your core’s ability to resist rotational or twisting forces.
Use the side plank hip abduction to build your outer thighs, work your core, and strengthen the lateral flexion movement pattern of your spine.
Use the spiderman push-up, a compound push exercise, to improve your balance and coordination, and build upper-body and core strength.
The standing twisting cable row is great for developing unilateral upper-body strength, as well as improving core strength and stability.
Use the standing twisting cable high row, a unilateral compound pulling exercise, to develop core strength and stability and unilateral upper-body strength.
Strengthen the twisting movement pattern of your body using the cable twist, an isolation exercise that targets your internal and external obliques.
The twisting cable overhead press is brilliant for developing unilateral upper-body strength, as well as for improving core strength and stability.
Use the cable hip abduction to activate and build your hip abductors, thus adding shape to your hips and producing more of an hourglass figure.
The cable wood chop is great for strengthening the twisting movement of your torso, as well as improving your torso's ability to resist twisting forces.
Also known as the hip-up, the lying side hip raise targets your internal and external obliques, while synergistically working numerous other muscles throughout...