Tag: iliocastalis lumborum

Exercise Database Core

Dumbbell side bend

Use the dumbbell side bend to target your obliques, strengthen the lateral flexion of your spine, improve spinal mobility, and strengthen your core.

Exercise Database Core

Stability ball side bend

Target your internal and external obliques, improve your spinal flexibility, and strengthen the lateral flexion of your spine with the stability ball side bend.

Exercise Database Core

Seated barbell twist

The seated barbell twist is an auxiliary core exercise that targets your internal and external obliques. Use it to strengthen the twisting movement pattern of...

Exercise Database Core

Weighted Russian twist

The weighted Russian twist is an auxiliary core exercise that targets your internal and external obliques. You can use either a weight plate, a dumbbell or a...

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