Tag: iliopsoas

Exercise Database Core

Hanging windshield wiper

Targeting your obliques, the hanging windshield wiper is an advanced exercise for strengthening your core and the twisting movement pattern of your body.

Exercise Database Core

Decline sit-up

Depending on whether or not you flex your waist, the decline sit-up can either target your iliopsoas or your rectus abdominis.

Exercise Database Core

High bird dog plank

The high bird dog plank is an excellent whole-body functional exercise for strengthening your core and improving your balance and coordination.

Exercise Database Chest Core

One-leg push-up

The one-leg push-up, which targets your lower pecs and obliques, puts your body out of balance, thus forcing the recruitment of more stabilizer muscles.

Exercise Database Core

One-leg front plank

Targeting your abs and obliques, the one-leg front plank is a unilateral bodyweight exercise useful for developing the strength and stability of your core.

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