Tag: machine

Exercise Database Back Arms

Assisted pull-up

The assisted pull-up machine and exercise are very useful in helping you to build enough upper-body strength to be able to perform pull-ups unassisted.

Exercise Database Back

Machine back extension

An isolation exercise, the machine back extension targets your erector spinae (spinal erectors), a group of deep muscles that run all the way up your spine.

Exercise Database Back

Machine one-arm row

A compound pull exercise, the machine one-arm row works multiple back, arm, and chest muscles and is great for developing unilateral functional upper-body...

Exercise Database Back

Gripless shrug

The gripless shrug is an isolation exercise that targets your upper trapezius, while your middle trapezius and levator scapulae act as synergists.

Exercise Database Core

Machine leg raise crunch

Work your rectus abdominis (the target) and internal and external obliques (the synergists) with the machine leg raise crunch, an isolation and pull exercise.

Exercise Database Back

Machine high row

Compared with other pull exercises, the machine high row hits your muscles from a different angle and can be used both unilaterally and bilaterally.

Exercise Database Legs and Glutes

Sled calf press

Most people don't realize that you can use the sled/leg press machine to work your calves. The exercise is called the sled calf press (aka the leg press calf...

Exercise Database Chest

Machine chest press

The machine chest press is a compound upper-body exercise that targets your lower pectoralis major. It's very useful when you don't have a spotter for the...

Exercise Database Chest

Machine fly

The machine fly is an isolation exercise for your lower pectoralis major. Use it to warm up your pecs, pre-exhaust them, or flush them at the end of a chest...

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