Tag: obliques

Exercise Database Core

Cable vertical Pallof press

The cable vertical Pallof press is a brilliant functional exercise for strengthening your core’s ability to resist lateral flexion forces. Use it to develop a...

Exercise Database Core

Hanging windshield wiper

Targeting your obliques, the hanging windshield wiper is an advanced exercise for strengthening your core and the twisting movement pattern of your body.

Exercise Database Core

Decline sit-up

Depending on whether or not you flex your waist, the decline sit-up can either target your iliopsoas or your rectus abdominis.

Exercise Database Core

High bird dog plank

The high bird dog plank is an excellent whole-body functional exercise for strengthening your core and improving your balance and coordination.

Exercise Database Chest Core

Shoulder tap push-up

Targeting your lower pectoralis major, the point of the shoulder tap push-up is to put your body off balance and force stabilizer muscles to work harder.

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