Tag: obliques

Exercise Database Core

One-leg front plank

Targeting your abs and obliques, the one-leg front plank is a unilateral bodyweight exercise useful for developing the strength and stability of your core.

Exercise Database Core

Cable wood chop

The cable wood chop is great for strengthening the twisting movement of your torso, as well as improving your torso's ability to resist twisting forces.

Exercise Database Core

Dumbbell side bend

Use the dumbbell side bend to target your obliques, strengthen the lateral flexion of your spine, improve spinal mobility, and strengthen your core.

Complete Training System!

Create Your Best Possible Body Using My Ebook! Put the Professionally Designed Training Programs on Your Phone and Use Them at the Gym!

How to Create a Great Body ebook

LEARN MORE