Tag: pectineus

Exercise Database Core

Decline sit-up

Depending on whether or not you flex your waist, the decline sit-up can either target your iliopsoas or your rectus abdominis.

Transform Your Body

Create a Great-Looking Body AND Improve Every Single Important Aspect of Fitness Using My Ebook! Download It to Your Phone and Use the Professionally Designed Workouts at the Gym.

How to Create a Great Body ebook

See What's Inside