Tag: pectoralis major

Exercise Guide Back Arms

Underhand Yates row

Invented by 6-time Mr. Olympia Dorian Yates, the underhand Yates row is a modified barbell row with an upright posture and shorter range of motion.

Exercise Guide Chest Arms

Isometric wiper

Targeting your pecs, anterior deltoids, triceps, and elbow flexors, the isometric wiper is a compound bodyweight exercise, good for burning out your chest.

Exercise Guide Shoulders

Cable front raise

Learn how to properly perform the cable front raise, a shoulder isolation exercise that mainly works your anterior and lateral deltoids and upper pecs.

Exercise Guide Chest

Stability ball push-up

The stability ball push-up doesn't build mass; however, it does recruit more stabilizers and provide a better functional and core workout than the push-up.

Exercise Guide Back

Machine one-arm row

A compound pull exercise, the machine one-arm row works multiple back, arm, and chest muscles and is great for developing unilateral functional upper-body...

Exercise Guide Arms Lower body

One-arm bench dip

The one-arm bench dip targets your triceps brachii. If your supporting leg makes a significant contribution, your glutes and quads also become targets.

Exercise Guide Shoulders

Plate front raise

The plate front raise is an auxiliary shoulder exercise that targets your anterior deltoid. Using a heavy weight will significantly challenge your core.

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