Tag: pectoralis major

Exercise Guide Chest

Bodyweight fly

An advanced bodyweight exercise, the bodyweight fly (aka rollout fly) can be an isolation or compound exercise depending on whether you extend your elbows.

Exercise Guide Back

Bent-over one-arm cable pull

The bent-over one-arm cable pull is great for developing unilateral upper-body strength and warming up your latissimus dorsi at the start of a back workout.

Exercise Guide Back Arms

Underhand Yates row

Invented by 6-time Mr. Olympia Dorian Yates, the underhand Yates row is a modified barbell row with an upright posture and shorter range of motion.

Exercise Guide Chest Arms

Isometric wiper

Targeting your pecs, anterior deltoids, triceps, and elbow flexors, the isometric wiper is a compound bodyweight exercise, good for burning out your chest.

Exercise Guide Shoulders

Cable front raise

Learn how to properly perform the cable front raise, a shoulder isolation exercise that mainly works your anterior and lateral deltoids and upper pecs.

Exercise Guide Chest

Stability ball push-up

The stability ball push-up doesn't build mass; however, it does recruit more stabilizers and provide a better functional and core workout than the push-up.

Please support this project

Any donation, no matter how small, will be appreciated. You can also support this project by buying something from the Shop.

Recommended