Tag: pectoralis major

Exercise Guide Back

Machine one-arm row

A compound pull exercise, the machine one-arm row works multiple back, arm, and chest muscles and is great for developing unilateral functional upper-body...

Exercise Guide Arms Lower body

One-arm bench dip

The one-arm bench dip targets your triceps brachii. If your supporting leg makes a significant contribution, your glutes and quads also become targets.

Exercise Guide Shoulders

Plate front raise

The plate front raise is an auxiliary shoulder exercise that targets your anterior deltoid. Using a heavy weight will significantly challenge your core.

Exercise Guide Chest Arms

Tate press

Improve your bench press with the Tate press, a popular triceps exercise amongst powerlifters! Learn how to perform the exercise with proper form.

Exercise Guide Chest

Svend press

Learn how to perform the Svend press with proper form. The compound push exercise works your pectoralis major, anterior deltoid, and triceps brachii.

Exercise Guide Back

Machine high row

Compared with other pull exercises, the machine high row hits your muscles from a different angle and can be used both unilaterally and bilaterally.

Exercise Guide Chest

Machine chest press

The machine chest press is a compound upper-body exercise that targets your lower pectoralis major. It's very useful when you don't have a spotter for the...

Exercise Guide Chest

Machine fly

The machine fly is an isolation exercise for your lower pectoralis major. Use it to warm up your pecs, pre-exhaust them, or flush them at the end of a chest...

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