Invented by 6-time Mr. Olympia Dorian Yates, the underhand Yates row is a modified barbell row with an upright posture and shorter range of motion.
Tag: pectoralis major
Targeting your pecs, anterior deltoids, triceps, and elbow flexors, the isometric wiper is a compound bodyweight exercise, good for burning out your chest.
The straight-back seated cable row is a major compound pulling exercise with which you can build serious upper-body strength and muscle mass.
Learn how to properly perform the cable front raise, a shoulder isolation exercise that mainly works your anterior and lateral deltoids and upper pecs.
The stability ball push-up doesn't build mass; however, it does recruit more stabilizers and provide a better functional and core workout than the push-up.
The barbell rollout is an great auxiliary core exercise that targets your iliopsoas (hip flexors), not your rectus abdominis (which acts as a stabilizer).
The bent-over two-arm dumbbell row is a major compound pull exercise for your back and arms. Use the exercise to develop upper-body strength.
A compound pull exercise, the machine one-arm row works multiple back, arm, and chest muscles and is great for developing unilateral functional upper-body...
Compared with the pronated grip, the decline hammer-grip dumbbell bench press is easier on the shoulders, making it better for those who suffer from shoulder...
The one-arm bench dip targets your triceps brachii. If your supporting leg makes a significant contribution, your glutes and quads also become targets.
The plate front raise is an auxiliary shoulder exercise that targets your anterior deltoid. Using a heavy weight will significantly challenge your core.
The stability ball decline push-up targets your upper pectoralis major. The unstable surface of the ball forces the recruitment of more stabilizer muscles.