Tag: pectoralis minor

Exercise Guide Back

Bent-over one-arm cable pull

The bent-over one-arm cable pull is great for developing unilateral upper-body strength and warming up your latissimus dorsi at the start of a back workout.

Exercise Guide Back Arms

Assisted pull-up

The assisted pull-up machine and exercise are very useful in helping you to build enough upper-body strength to be able to perform pull-ups unassisted.

Exercise Guide Arms Lower body

One-arm bench dip

The one-arm bench dip targets your triceps brachii. If your supporting leg makes a significant contribution, your glutes and quads also become targets.

Exercise Guide Chest

Machine fly

The machine fly is an isolation exercise for your lower pectoralis major. Use it to warm up your pecs, pre-exhaust them, or flush them at the end of a chest...

Exercise Guide Chest

High cable cross-over

The high cable cross-over targets your lower chest, while your upper chest, pectoralis minor, rhomboids, levator scapulae, anterior deltoid, and lats act as...

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