Tag: pectoralis minor

Exercise Database Arms Chest

Bent-knee bench dip

The bent-knee bench dip is a beginner compound bodyweight exercise that targets your triceps brachii and also works your lats, pecs, and anterior delts.

Exercise Database Arms Back

Assisted pull-up

The assisted pull-up machine and exercise are very useful in helping you to build enough upper-body strength to be able to perform pull-ups unassisted.

Transform Your Body

Create a Great-Looking Body AND Improve Every Single Important Aspect of Fitness Using My Ebook! Download It to Your Phone and Use the Professionally Designed Workouts at the Gym.

How to Create a Great Body ebook

See What's Inside