Tag: pectoralis minor

Exercise Guide Arms Back

Assisted pull-up

The assisted pull-up machine and exercise are very useful in helping you to build enough upper-body strength to be able to perform pull-ups unassisted.

Exercise Guide Arms Lower body

One-arm bench dip

The one-arm bench dip targets your triceps brachii. If your supporting leg makes a significant contribution, your glutes and quads also become targets.

Exercise Guide Chest

Machine fly

The machine fly is an isolation exercise for your lower pectoralis major. Use it to warm up your pecs, pre-exhaust them, or flush them at the end of a chest...

Exercise Guide Chest

High cable cross-over

The high cable cross-over targets your lower chest, while your upper chest, pectoralis minor, rhomboids, levator scapulae, anterior deltoid, and lats act as...

Exercise Guide Arms

Bench dip

The bench dip is an effective yet straightforward exercise that will help you to progress to performing the more advanced triceps dip on parallel bars.

Exercise Guide Abdominals Lower body

Wheel rollout

The wheel rollout is a highly recommended auxiliary core exercise that targets your hip flexors, not your abs. However, that’s not to say that your abs don't...

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