The barbell rollout is an great auxiliary core exercise that targets your iliopsoas (hip flexors), not your rectus abdominis (which acts as a stabilizer).
Tag: posterior deltoid
The bent-over two-arm dumbbell row is a major compound pull exercise for your back and arms. Use the exercise to develop upper-body strength.
Target your posterior deltoid with the lying dumbbell one-arm rear lateral raise. To minimize involvement of your lateral deltoid, your body must be horizontal.
A compound pull exercise, the machine one-arm row works multiple back, arm, and chest muscles and is great for developing unilateral functional upper-body...
Compared with other pull exercises, the machine high row hits your muscles from a different angle and can be used both unilaterally and bilaterally.
The seated bent-over lateral raise (aka seated rear delt raise) is a shoulder and back exercise that targets your posterior deltoids.
Work your posterior deltoids with the supine cable reverse fly! Keep your arms perpendicular to your body to minimize latissimus dorsi involvement.
Target and build your latissimus dorsi with the cable incline straight-arm pull-down! Your pecs, posterior delts, triceps (long head), and various back muscles...
The inverted row is arguably one of the most effective exercises for your back! Learn how to perform it and its advanced variations using proper form.
Develop upper-body strength and lats that run farther down your sides by using the close neutral grip pull-up, a major compound back exercise!
Strengthen and build your posterior deltoids with the cable rear delt row. Your lateral deltoid and various back and arm muscles act as synergists.
The high reverse plank is a great bodyweight exercise for strengthening your core and the key muscles of your posterior chain (erector spinae, gluteus maximus...