Build the muscles necessary to perform neutral-grip pull-ups using the machine-assisted close neutral-grip pull-up, a compound and pull exercise.
Tag: posterior deltoid
Target your lower pectoralis major and latissimus dorsi using the decline barbell pullover, an isolation and pull exercise.
The bent-over barbell reverse raise is a rare exercise but very effective at activating and building the posterior deltoid.
Use the Smith machine underhand Yates row to build your upper back and arms, and develop upper-body strength.
The head-supported bent-over dumbbell lateral raise ensures that you keep your body still during the exercise and only raise and lower your arms.
The difference between the straight-back underhand cable row and the straight-back cable row is that the former puts a little more emphasis on your biceps.
Build upper-body strength and work your back, arms, and posterior deltoids with the landmine row, a compound pull exercise.
A unilateral compound exercise, the seated twisting cable row is great for developing unilateral upper-body strength and size.
Use the one-arm lat pull-down to build your back muscles, especially your lats, and to develop unilateral upper-body strength.
Targeting your posterior deltoid and triceps brachii, the cable rear drive is a rare exercise that combines a pulling movement with a pushing movement.
Use the weighted inverted row to build your back muscles and develop upper-body strength. Instead of a weight plate, you can use a weighted vest or chain.
An isolation exercise, use the cable straight-arm pull-down to work your latissimus dorsi, pectoralis major, posterior deltoid, and other muscles.