Invented by 6-time Mr. Olympia Dorian Yates, the underhand Yates row is a modified barbell row with an upright posture and shorter range of motion.
Tag: posterior deltoid
The straight-back seated cable row is a major compound pulling exercise with which you can build serious upper-body strength and muscle mass.
The medium-grip lat pull-down is great for strengthening and building your back and arms, and developing upper-body strength.
The assisted pull-up machine and exercise are very useful in helping you to build enough upper-body strength to be able to perform pull-ups unassisted.
The barbell rollout is an great auxiliary core exercise that targets your iliopsoas (hip flexors), not your rectus abdominis (which acts as a stabilizer).
The bent-over two-arm dumbbell row is a major compound pull exercise for your back and arms. Use the exercise to develop upper-body strength.
Target your posterior deltoid with the lying dumbbell one-arm rear lateral raise. To minimize involvement of your lateral deltoid, your body must be horizontal.
A compound pull exercise, the machine one-arm row works multiple back, arm, and chest muscles and is great for developing unilateral functional upper-body...
Compared with other pull exercises, the machine high row hits your muscles from a different angle and can be used both unilaterally and bilaterally.
The seated bent-over lateral raise (aka seated rear delt raise) is a shoulder and back exercise that targets your posterior deltoids.
Work your posterior deltoids with the supine cable reverse fly! Keep your arms perpendicular to your body to minimize latissimus dorsi involvement.
Target and build your latissimus dorsi with the cable incline straight-arm pull-down! Your pecs, posterior delts, triceps (long head), and various back muscles...