Tag: primary

Exercise Database Shoulders Back

Cable face pull

The cable face pull is a must-do compound exercise that effectively builds and strengthens the external rotators of your shoulders, thus promoting shoulder...

Exercise Database Arms

Bench dip

The bench dip is an effective yet straightforward exercise that will help you to progress to performing the more advanced triceps dip on parallel bars.

Exercise Database Chest


The push-up is an extremely versatile bodyweight exercise that works your chest, shoulders, and triceps, and activates your core much more than does the bench...

Exercise Database Back

Dumbbell shrug

Use the dumbbell shrug to build and strengthen your upper and middle trapezii, which are important in many key lifts and movements, such as the barbell...

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