Targeting your obliques, the hanging windshield wiper is an advanced exercise for strengthening your core and the twisting movement pattern of your body.
Tag: psoas major
Use the standing twisting cable high row, a unilateral compound pulling exercise, to develop core strength and stability and unilateral upper-body strength.
Strengthen the twisting movement pattern of your body using the cable twist, an isolation exercise that targets your internal and external obliques.
For the twisting crunch, it’s important to fully relax your waist before each contraction to ensure that your muscles dynamically contract during each rep.
The twisting cable overhead press is brilliant for developing unilateral upper-body strength, as well as for improving core strength and stability.
A unilateral compound exercise, the seated twisting cable row is great for developing unilateral upper-body strength and size.
Use the one-arm lat pull-down to build your back muscles, especially your lats, and to develop unilateral upper-body strength.
The cable wood chop is great for strengthening the twisting movement of your torso, as well as improving your torso's ability to resist twisting forces.
The bent-over one-arm cable pull is great for developing unilateral upper-body strength and warming up your latissimus dorsi at the start of a back workout.
Use the dumbbell side bend to target your obliques, strengthen the lateral flexion of your spine, improve spinal mobility, and strengthen your core.
Target your internal and external obliques, improve your spinal flexibility, and strengthen the lateral flexion of your spine with the stability ball side bend.
Strengthen your internal and external obliques, as well as the primal twisting movement pattern of your body, using the lying bent-knee oblique twist.