Tag: psoas major

Exercise Guide Abdominals

Dumbbell side bend

Use the dumbbell side bend to target your obliques, strengthen the lateral flexion of your spine, improve spinal mobility, and strengthen your core.

Exercise Guide Abdominals

Seated barbell twist

The seated barbell twist is an auxiliary core exercise that targets your internal and external obliques. Use it to strengthen the twisting movement pattern of...

Exercise Guide Abdominals

Weighted Russian twist

The weighted Russian twist is an auxiliary core exercise that targets your internal and external obliques. You can use either a weight plate, a dumbbell or a...

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