Tag: psoas major

Exercise Database Core

Cable vertical Pallof press

The cable vertical Pallof press is a brilliant functional exercise for strengthening your core’s ability to resist lateral flexion forces. Use it to develop a...

Exercise Database Core

Hanging windshield wiper

Targeting your obliques, the hanging windshield wiper is an advanced exercise for strengthening your core and the twisting movement pattern of your body.

Exercise Database Core

Cable twist

Strengthen the twisting movement pattern of your body using the cable twist, an isolation exercise that targets your internal and external obliques.

Exercise Database Core

Twisting crunch

For the twisting crunch, it’s important to fully relax your waist before each contraction to ensure that your muscles dynamically contract during each rep.

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