Great for beginners, the bodyweight sumo squat is useful for learning the very basics of squat form (keeping your torso upright, knees out, and head up).
The dumbbell sumo squat (aka dumbbell plie squat) is great for learning squat form, especially how to keep your knees out and torso upright as you squat.
Mainly targeting your glutes and quads, the dumbbell rear lunge is great for developing balance, coordination, and unilateral lower-body strength.
Targeting your pecs, anterior deltoids, triceps, and elbow flexors, the isometric wiper is a compound bodyweight exercise, good for burning out your chest.
Use the barbell Bulgarian split squat to improve your barbell squat, your lunge, and your balance, and to develop unilateral lower-body functional strength.
Learn how to properly perform the cable front raise, a shoulder isolation exercise that mainly works your anterior and lateral deltoids and upper pecs.
The barbell kneeling squat activates the glutes more than does any other squat variation! However, use it sparingly because it's not good for your knees.
The stability ball push-up doesn't build mass; however, it does recruit more stabilizers and provide a better functional and core workout than the push-up.
The cable one-arm reverse-grip triceps push-down is an isolation exercise that targets your triceps brachii, emphasizing all three heads of the muscle.
The weighted sissy squat is a serious exercise that isolates and thoroughly burns your quadriceps. Start with your body weight alone until you have mastered...
The Smith chair squat is different from the barbell squat and Smith squat in that it is glute-dominant whereas the barbell and Smith squats are quad-dominant.
Compared with the pronated grip, the decline hammer-grip dumbbell bench press is easier on the shoulders, making it better for those who suffer from shoulder...