A compound and push exercise, use the machine-assisted triceps dip to strengthen the muscles necessary to be able to perform the proper triceps dip.
Targeting your quadriceps, the jump squat (aka squat jump) is a brilliant compound bodyweight exercise with which you can develop lower-body power.
Learn how to perform the seated dumbbell overhead triceps extension, including the proper and safe way to mount and dismount the dumbbell.
Work your shoulders using the double cable front raise, an isolation exercise that targets your anterior delts and synergistically works your lateral delts.
The one-leg push-up, which targets your lower pecs and obliques, puts your body out of balance, thus forcing the recruitment of more stabilizer muscles.
Target your anterior deltoid and synergistically work your lateral deltoid, upper pecs, and serratus anterior with the seated dumbbell front raise.
Easier to set up than the barbell one-leg hip thrust, the weighted one-leg hip thrust is a unilateral isolation exercise that targets your gluteus maximus.
The behind-the-neck barbell overhead press is not recommended because it forces you to put your neck and shoulders into an extreme range of motion.
Use the decline dumbbell fly, an isolation and push exercise, to warm up, pre-exhaust, or burn out your sternal pectoralis major.
Compared with other variations of the overhead press, the seated neutral-grip dumbbell overhead press puts less pressure on your shoulder joints.
Targeting your anterior deltoid, the Smith machine seated overhead press offers a safe way of pressing a heavy weight overhead.
Isolate and build your triceps using the incline cable triceps extension, an isolation push exercise. Elbows must be kept close to your head.