The cable triceps kickback isolates your triceps brachii and, unlike the dumbbell triceps kickback, provides resistance throughout the full range of motion.
The dumbbell one-leg split squat is great for improving your lunge and squat, enhancing your balance, and developing unilateral functional strength.
Isolate your triceps brachii with the overhead EZ bar triceps extension. Using the EZ bar instead of a standard barbell can be easier on your wrists.
Compared with the standard dumbbell bench press, the hammer-grip dumbbell bench press puts less pressure on your shoulder joints.
Targeting your gastrocnemius, use the standing dumbbell one-leg calf raise to fix contralateral size and strength differences in your calve muscles.
The diamond push-up on knees is a brilliant beginner exercise for triceps development. Synergists include the pectoralis major and anterior deltoid.
Hit your triceps brachii hard with the decline dumbbell triceps extension, an isolation and push exercise. There are no synergistic muscles.
Work your gluteus maximus with the smith machine kneeling rear kick. Your adductor magnus and quadriceps act as synergists.
Build upper-body strength and mass, engage your core, and improve your functional strength using the weighted push-up, a compound push exercise.
The dumbbell forward-leaning lunge emphasizes glute activation, making it suitable for people who want to avoid excessive quad development.
Great for inner-thigh development, the barbell sumo squat is a compound exercise that targets your quadriceps and, to a lesser extent, your gluteus maximus.
Targeting your lower (sternal) pectoralis major, the standing cable chest press is great for improving your upper-body strength, balance, and coordination.