Tag: push

Exercise Guide Lower body

Weighted sissy squat

The weighted sissy squat is a serious exercise that isolates and thoroughly burns your quadriceps. Start with your body weight alone until you have mastered...

Exercise Guide Lower body

Smith chair squat

The Smith chair squat is different from the barbell squat and Smith squat in that it is glute-dominant whereas the barbell and Smith squats are quad-dominant.

Exercise Guide Arms Lower body

One-arm bench dip

The one-arm bench dip targets your triceps brachii. If your supporting leg makes a significant contribution, your glutes and quads also become targets.

Exercise Guide Lower body

Jefferson squat

Learn the two ways in which you can perform the Jefferson squat, a compound lower-body exercise that targets your gluteus maximus and quadriceps.

Exercise Guide Arms

Decline skull crusher

The decline skull crusher is an isolation exercise that targets your triceps brachii, especially the long head, which is the largest of the three triceps heads.

Exercise Guide Shoulders

Plate front raise

The plate front raise is an auxiliary shoulder exercise that targets your anterior deltoid. Using a heavy weight will significantly challenge your core.

Exercise Guide Chest Arms

Tate press

Improve your bench press with the Tate press, a popular triceps exercise amongst powerlifters! Learn how to perform the exercise with proper form.

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