The cable vertical Pallof press is a brilliant functional exercise for strengthening your core’s ability to resist lateral flexion forces. Use it to develop a...
Tag: quadratus lumborum
Use the side plank hip abduction to build your outer thighs, work your core, and strengthen the lateral flexion movement pattern of your spine.
The side plank hip adduction is a decent exercise that you can use at home to strengthen your core and work your inner thighs.
The standing twisting cable row is great for developing unilateral upper-body strength, as well as improving core strength and stability.
Targeting your obliques, the hanging windshield wiper is an advanced exercise for strengthening your core and the twisting movement pattern of your body.
Use the standing twisting cable high row, a unilateral compound pulling exercise, to develop core strength and stability and unilateral upper-body strength.
Strengthen the twisting movement pattern of your body using the cable twist, an isolation exercise that targets your internal and external obliques.
The twisting cable overhead press is brilliant for developing unilateral upper-body strength, as well as for improving core strength and stability.
A unilateral compound exercise, the seated twisting cable row is great for developing unilateral upper-body strength and size.
Use the one-arm lat pull-down to build your back muscles, especially your lats, and to develop unilateral upper-body strength.
The cable wood chop is great for strengthening the twisting movement of your torso, as well as improving your torso's ability to resist twisting forces.
The bent-over one-arm cable pull is great for developing unilateral upper-body strength and warming up your latissimus dorsi at the start of a back workout.