Tag: sartorius

Exercise Guide Lower body

Dumbbell leg curl

The dumbbell leg curl is useful for working your hamstrings when you don't have access to a leg curl machine. Learn how to make it as effective as possible.

Exercise Guide Lower body

Kneeling leg curl

Target and build your hamstrings with the kneeling leg curl, an isolation pull exercise. Your gastrocnemius, gracilis, sartorius, and popliteus act as...

Exercise Guide Abdominals Lower body

V-up

The v-up is an advanced core exercise that targets your rectus abdominis, while your obliques, hip flexors, adductors, and rectus femoris work as synergists.

Exercise Guide Lower body

Seated knee raise

Target your iliopsoas (hip flexors) with the seated knee raise, also known as the seated knee-up. Various leg muscles act as synergists.

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