Tag: serratus anterior

Exercise Database Core

One-leg front plank

Targeting your abs and obliques, the one-leg front plank is a unilateral bodyweight exercise useful for developing the strength and stability of your core.

Exercise Database Shoulders

Cable front raise

Learn how to properly perform the cable front raise, a shoulder isolation exercise that mainly works your anterior and lateral deltoids and upper pecs.

Exercise Database Shoulders

Plate front raise

The plate front raise is an auxiliary shoulder exercise that targets your anterior deltoid. Using a heavy weight will significantly challenge your core.

Exercise Database Chest

Machine fly

The machine fly is an isolation exercise for your lower pectoralis major. Use it to warm up your pecs, pre-exhaust them, or flush them at the end of a chest...

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