The cable wide grip upright row targets your lateral deltoid. If performed in a certain way, it can lead to shoulder impingement in some people.
Tag: serratus anterior
The incline dumbbell front raise is an isolation exercise that targets your anterior deltoid. Your lateral deltoid and upper chest are the main synergists.
A compound exercise, the kettlebell swing is great for cardio circuits, developing functional strength, and strengthening your posterior chain muscles.
Learn how to properly perform the cable front raise, a shoulder isolation exercise that mainly works your anterior and lateral deltoids and upper pecs.
The plate front raise is an auxiliary shoulder exercise that targets your anterior deltoid. Using a heavy weight will significantly challenge your core.
An auxiliary shoulder exercise, the seated dumbbell lateral raise targets your lateral deltoid. The seated position minimizes your ability to cheat.
The machine fly is an isolation exercise for your lower pectoralis major. Use it to warm up your pecs, pre-exhaust them, or flush them at the end of a chest...
Use the cable one-arm lateral raise to build your lateral and anterior deltoids, and develop unilateral upper-body strength.
The alternating dumbbell front raise targets your anterior deltoid. Being unilateral, it recruits more core stabilizer muscles than does the bilateral dumbbell...
The dumbbell armpit row is a rarely seen exercise that targets your lateral deltoid. Your posterior deltoid and various back and arm muscles act as synergists.
Also known as the hip-up, the lying side hip raise targets your internal and external obliques, while synergistically working numerous other muscles throughout...
Get your core more involved and fix differences in contralateral shoulder strength using the dumbbell one-arm overhead press.