The twisting cable overhead press is brilliant for developing unilateral upper-body strength, as well as for improving core strength and stability.
Tag: serratus anterior
Work your anterior and lateral shoulders, upper chest, serratus anterior, and middle and lower trapezius with the seated alternating dumbbell front raise.
Build your anterior deltoid, lateral deltoid, upper pectoralis major, and other muscles using the cable one-arm front raise, a unilateral push exercise.
Targeting your abs and obliques, the one-leg front plank is a unilateral bodyweight exercise useful for developing the strength and stability of your core.
The cable wide grip upright row targets your lateral deltoid. If performed in a certain way, it can lead to shoulder impingement in some people.
The incline dumbbell front raise is an isolation exercise that targets your anterior deltoid. Your lateral deltoid and upper chest are the main synergists.
A compound exercise, the kettlebell swing is great for cardio circuits, developing functional strength, and strengthening your posterior chain muscles.
Learn how to properly perform the cable front raise, a shoulder isolation exercise that mainly works your anterior and lateral deltoids and upper pecs.
The plate front raise is an auxiliary shoulder exercise that targets your anterior deltoid. Using a heavy weight will significantly challenge your core.
An auxiliary shoulder exercise, the seated dumbbell lateral raise targets your lateral deltoid. The seated position minimizes your ability to cheat.
The machine fly is an isolation exercise for your lower pectoralis major. Use it to warm up your pecs, pre-exhaust them, or flush them at the end of a chest...
Use the cable one-arm lateral raise to build your lateral and anterior deltoids, and develop unilateral upper-body strength.