Target your internal and external obliques, improve your spinal flexibility, and strengthen the lateral flexion of your spine with the stability ball side bend.
Tag: stability ball
The stability ball leg extension crunch combines an isolation push exercise (leg extension) with an isolation pull exercise (crunch) to produce a rare compound...
The stability ball decline push-up targets your upper pectoralis major. The unstable surface of the ball forces the recruitment of more stabilizer muscles.