The behind-the-neck barbell overhead press is not recommended because it forces you to put your neck and shoulders into an extreme range of motion.
The twisting cable overhead press is brilliant for developing unilateral upper-body strength, as well as for improving core strength and stability.
The cable wide grip upright row targets your lateral deltoid. If performed in a certain way, it can lead to shoulder impingement in some people.
Target your posterior deltoid with the lying dumbbell one-arm rear lateral raise. To minimize involvement of your lateral deltoid, your body must be horizontal.
An auxiliary shoulder exercise, the seated dumbbell lateral raise targets your lateral deltoid. The seated position minimizes your ability to cheat.
Use the dumbbell Cuban rotation to strengthen three of the four muscles of your rotator cuff and thus promote a strong and stable shoulder joint!
Use the cable one-arm lateral raise to build your lateral and anterior deltoids, and develop unilateral upper-body strength.
The dumbbell armpit row is a rarely seen exercise that targets your lateral deltoid. Your posterior deltoid and various back and arm muscles act as synergists.
Also known as the hip-up, the lying side hip raise targets your internal and external obliques, while synergistically working numerous other muscles throughout...
Get your core more involved and fix differences in contralateral shoulder strength using the dumbbell one-arm overhead press.
Great for developing upper-body strength, the seated barbell overhead press takes your legs out of the equation, thus isolating your shoulders and reducing...
Invented by Arnold Schwarzenegger, the Arnold press combines the lateral raise and shoulder press into a single and effective shoulder exercise.