Tag: tensor fasciae latae

Exercise Guide Abdominals Lower body


The v-up is an advanced core exercise that targets your rectus abdominis, while your obliques, hip flexors, adductors, and rectus femoris work as synergists.

Exercise Guide Lower body

Seated knee raise

Target your iliopsoas (hip flexors) with the seated knee raise, also known as the seated knee-up. Various leg muscles act as synergists.

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