Tag: tensor fasciae latae

Exercise Database Core

Cable wood chop

The cable wood chop is great for strengthening the twisting movement of your torso, as well as improving your torso's ability to resist twisting forces.

Exercise Database Core Legs and Glutes

V-up

The v-up is an advanced core exercise that targets your rectus abdominis, while your obliques, hip flexors, adductors, and rectus femoris work as synergists.

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