Invented by 6-time Mr. Olympia Dorian Yates, the underhand Yates row is a modified barbell row with an upright posture and shorter range of motion.
Tag: teres major
The straight-back seated cable row is a major compound pulling exercise with which you can build serious upper-body strength and muscle mass.
The medium-grip lat pull-down is great for strengthening and building your back and arms, and developing upper-body strength.
The assisted pull-up machine and exercise are very useful in helping you to build enough upper-body strength to be able to perform pull-ups unassisted.
The barbell rollout is an great auxiliary core exercise that targets your iliopsoas (hip flexors), not your rect