Tag: teres major

Exercise Guide Back

Machine one-arm row

A compound pull exercise, the machine one-arm row works multiple back, arm, and chest muscles and is great for developing unilateral functional upper-body...

Exercise Guide Back

Machine high row

Compared with other pull exercises, the machine high row hits your muscles from a different angle and can be used both unilaterally and bilaterally.

Exercise Guide Back

Inverted row

The inverted row is arguably one of the most effective exercises for your back! Learn how to perform it and its advanced variations using proper form.

Exercise Guide Back

One-arm cable row

The one-arm cable row is great for developing unilateral upper-body strength! The exercise synergistically works your back, shoulders, arms, and chest.

Exercise Guide Back

Bent-over barbell row

Build your entire back and improve your upper-body and grip strength with the bent-over barbell row, a major compound pull exercise.

Exercise Guide Back Arms

Pull-up

The pull-up is a major compound exercise that will help you to develop functional upper-body strength as well as build a wide tapering back.

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