Tag: teres major

Exercise Guide Back Arms

Underhand Yates row

Invented by 6-time Mr. Olympia Dorian Yates, the underhand Yates row is a modified barbell row with an upright posture and shorter range of motion.

Exercise Guide Back Arms

Assisted pull-up

The assisted pull-up machine and exercise are very useful in helping you to build enough upper-body strength to be able to perform pull-ups unassisted.