The bent-over two-arm dumbbell row is a major compound pull exercise for your back and arms. Use the exercise to develop upper-body strength.
Tag: teres major
A compound pull exercise, the machine one-arm row works multiple back, arm, and chest muscles and is great for developing unilateral functional upper-body...
Compared with other pull exercises, the machine high row hits your muscles from a different angle and can be used both unilaterally and bilaterally.
Target and build your latissimus dorsi with the cable incline straight-arm pull-down! Your pecs, posterior delts, triceps (long head), and various back muscles...
Like all behind-the-neck exercises, the behind-the-neck lat pull-down is not recommended because it can force your neck and shoulders into risky ranges of...
The inverted row is arguably one of the most effective exercises for your back! Learn how to perform it and its advanced variations using proper form.
Develop upper-body strength and lats that run farther down your sides by using the close neutral grip pull-up, a major compound back exercise!
The one-arm cable row is great for developing unilateral upper-body strength! The exercise synergistically works your back, shoulders, arms, and chest.
Build your entire back and improve your upper-body and grip strength with the bent-over barbell row, a major compound pull exercise.
The pull-up is a major compound exercise that will help you to develop functional upper-body strength as well as build a wide tapering back.
Build your lower lats with the reverse-grip lat pull-down, giving you lats that run farther down your sides.
Great for lat development, the close neutral grip lat pull-down is easier on the wrists for many people than the close-grip overhand lat pull-down.