Use the prone incline wide-grip upright row, a compound shoulder exercise, to work the posterior and lateral portions of your deltoid.
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Learn how to properly perform the lying dumbbell rear lateral raise, an isolation and pull exercise that targets your posterior deltoid.
The elbow lift is a poor exercise. Use it only if you do not have the resources to do better, more effective back exercises, such as the barbell row.
The one-arm towel row is a bodyweight exercise that you can use if you can’t make it to the gym and do not have access to dumbbells or a barbell.
The standing twisting cable row is great for developing unilateral upper-body strength, as well as improving core strength and stability.
Learn how to properly perform the standing cable rear delt row with rope, a brilliant exercise for building your posterior deltoids and middle back.
Use the standing twisting cable high row, a unilateral compound pulling exercise, to develop core strength and stability and unilateral upper-body strength.
Use the Smith machine underhand Yates row to build your upper back and arms, and develop upper-body strength.
The head-supported bent-over dumbbell lateral raise ensures that you keep your body still during the exercise and only raise and lower your arms.
The difference between the straight-back underhand cable row and the straight-back cable row is that the former puts a little more emphasis on your biceps.
Build upper-body strength and work your back, arms, and posterior deltoids with the landmine row, a compound pull exercise.
A unilateral compound exercise, the seated twisting cable row is great for developing unilateral upper-body strength and size.