The bent-over two-arm dumbbell row is a major compound pull exercise for your back and arms. Use the exercise to develop upper-body strength.
Target your posterior deltoid with the lying dumbbell one-arm rear lateral raise. To minimize involvement of your lateral deltoid, your body must be horizontal.
A compound pull exercise, the machine one-arm row works multiple back, arm, and chest muscles and is great for developing unilateral functional upper-body...
The gripless shrug is an isolation exercise that targets your upper trapezius, while your middle trapezius and levator scapulae act as synergists.
The plate front raise is an auxiliary shoulder exercise that targets your anterior deltoid. Using a heavy weight will significantly challenge your core.
Compared with other pull exercises, the machine high row hits your muscles from a different angle and can be used both unilaterally and bilaterally.
An auxiliary shoulder exercise, the seated dumbbell lateral raise targets your lateral deltoid. The seated position minimizes your ability to cheat.
The seated bent-over lateral raise (aka seated rear delt raise) is a shoulder and back exercise that targets your posterior deltoids.
Work your posterior deltoids with the supine cable reverse fly! Keep your arms perpendicular to your body to minimize latissimus dorsi involvement.
Like all behind-the-neck exercises, the behind-the-neck lat pull-down is not recommended because it can force your neck and shoulders into risky ranges of...
The inverted row is arguably one of the most effective exercises for your back! Learn how to perform it and its advanced variations using proper form.
Develop upper-body strength and lats that run farther down your sides by using the close neutral grip pull-up, a major compound back exercise!