upper pectoralis major

Dumbbell side lunge

Dumbbell machine sissy squat

Handstand press

Band front raise

Barbell front squat to overhead press

Arm-raise push-up

Zercher carry

Hyght dumbbell fly

Standing wide-grip barbell overhead press

Decline push-up against a wall

Stability ball front plank

Incline dumbbell fly on a stability ball