Use the behind-the-back Smith machine wrist curl to build mass in your forearms. However, as with all wrist-curling exercises, do not go very heavy.
Tag: wrist flexors
Build your forearms and improve your grip strength with the seated dumbbell wrist curl, an isolation exercise. Keep your wrists and elbows at the same height.
The behind-the-back barbell wrist curl is an isolation exercise that targets your wrist flexors. There are no synergistic muscles.
Use the barbell rack pull, a major compound pull exercise, to build body-wide strength and improve the middle and top portions of your barbell deadlift!
The barbell deadlift is a major compound exercise. It's great for strengthening your legs and core, and building body-wide muscle and strength.