Tag: wrist flexors

Exercise Guide Back Lower body

Barbell rack pull

Use the barbell rack pull, a major compound pull exercise, to build body-wide strength and improve the middle and top portions of your barbell deadlift!

Exercise Guide Back Lower body

Barbell deadlift

The barbell deadlift is a major compound exercise. It's great for strengthening your legs and core, and building body-wide muscle and strength.

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