Introduction to weight training

Weight training is the practice of lifting weights in the form of barbells, dumbbells, and weight stacks to develop muscles. Different exercises target...

Introduction to nutrition

A decent understanding of nutrition is important if you want to maximize your weight training results. Along with following an effective training program and...

Weight training supplements

From shakes and bars to pills and powders, there are many weight training supplements, some designed for improving performance and others for remedying...

Learn muscle names

Learn the names of the major muscles that you will be training, along with how to memorize muscle names, and the conventions that were used to name muscles.

How quickly can you gain muscle?

Building muscle takes time, effort, dedication, and discipline. But how long does it actually take for the average person to build a decent amount of muscle?

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