Arms

Incline dumbbell hammer curl

Seated two-arm overhead dumbbell triceps extension

Seated alternating dumbbell curl

Machine-assisted chest dip

Standing two-arm dumbbell kickback

One-arm knee push-up

Chin-up

Chest dip

Barbell reverse wrist curl over bench

Machine triceps dip

Underhand-grip inverted row

Dumbbell renegade row