Arms

EZ bar reverse preacher curl

Rope lat pull-down

Barbell preacher curl

Decline EZ bar skull crusher

Supine dumbbell curl

Standing overhead one-arm cable triceps extension

Incline dumbbell triceps extension

Side-lying biceps bodyweight curl

Kneeling bodyweight triceps extension

Biceps leg curl

One-arm towel row

Dumbbell one-arm reverse wrist curl