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      Side push-up exercise

      Side push-up

      Smith machine squat exercise

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      Lying high cable curl exercise

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      Trap bar farmer's walk exercise

      Trap bar farmer’s walk

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    • Arms
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      • Arms
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      • Legs and Glutes
      Side push-up exercise

      Side push-up

      Smith machine squat exercise

      Smith machine squat

      Lying high cable curl exercise

      Lying high cable curl

      Trap bar farmer's walk exercise

      Trap bar farmer’s walk

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Weight Training Guide
  • Start Here
  • Guides
    • Weight Training
    • Cardio Training
    • Bodyweight Training
    • Power / Plyometric Training
    • Muscle Activation
    • Nutrition
    • Weight Loss
  • Training Programs
    • Men’s weight training
    • Women’s weight training
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  • Exercise Database
    • Arms
    • Shoulders
    • Chest
    • Core
    • Back
    • Legs and Glutes
      • Arms
      • Shoulders
      • Back
      • Chest
      • Core
      • Legs and Glutes
      Side push-up exercise

      Side push-up

      Smith machine squat exercise

      Smith machine squat

      Lying high cable curl exercise

      Lying high cable curl

      Trap bar farmer's walk exercise

      Trap bar farmer’s walk

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Arms

Exercise Database
Kneeling bodyweight triceps extension exercise

Kneeling bodyweight triceps extension

Biceps leg curl exercise

Biceps leg curl

One-arm towel row exercise

One-arm towel row

Dumbbell one-arm reverse wrist curl exercise

Dumbbell one-arm reverse wrist curl

EZ bar reverse curl exercise

EZ bar reverse curl

Bent-knee bench dip exercise

Bent-knee bench dip

Cable curl exercise

Cable curl

Lying barbell triceps extension exercise

Lying barbell triceps extension

Behind-the-back Smith machine wrist curl exercise

Behind-the-back Smith machine wrist curl

Cable preacher curl exercise

Cable preacher curl

Double cable neutral-grip lat pull-down exercise

Double cable neutral-grip lat pull-down

Machine-assisted close neutral-grip pull-up exercise

Machine-assisted close neutral-grip pull-up

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