Chest

Decline cable fly

3,508 Views

1 minute read

Close-grip barbell bench press

11,136 Views

2 minute read

Diamond push-up

13,326 Views

2 minute read

Incline reverse-grip dumbbell bench press

8,920 Views

2 minute read

Knee push-up

4,830 Views

1 minute read

Hammer-grip dumbbell bench press

9,182 Views

2 minute read

Diamond push-up on knees

13,683 Views

2 minute read

Weighted push-up

4,273 Views

2 minute read

Standing cable chest press

5,870 Views

2 minute read

Cable straight-arm pull-down

14,556 Views

2 minute read

Bodyweight fly

6,158 Views

2 minute read

Decline bent-arm barbell pullover

10,278 Views

2 minute read