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Chest
Dumbbell squeeze bench press
Dumbbell press on a stability ball
Machine-assisted chest dip
One-arm knee push-up
Chest dip
Pike push-up
Dumbbell fly on a stability ball
Wide reverse-grip barbell bench press
Incline dumbbell press on a stability ball
Incline push-up on a box
Side push-up
Incline push-up
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