Legs and Glutes

Side plank hip adduction exercise

Side plank hip adduction

18,324 Views

Lying single straight-leg hip extension exercise

Lying single straight-leg hip extension

9,667 Views

Cable hip adduction exercise

Cable hip adduction

12,996 Views

Smith machine bent-knee good morning exercise

Smith machine bent-knee good morning

17,364 Views

Jump squat exercise

Jump squat

14,604 Views

Captain's chair leg raise exercise

Captain’s chair leg raise

11,108 Views

Weighted one-leg hip thrust exercise

Weighted one-leg hip thrust

16,282 Views

Straight-leg cable pull-through exercise

Straight-leg cable pull-through

14,762 Views

Twisting hip extension exercise

Twisting hip extension

13,819 Views

Lying alternating leg raise exercise

Lying alternating leg raise

12,645 Views

Standing cable hip extension exercise

Standing cable hip extension

17,948 Views

Machine seated one-leg calf raise exercise

Machine seated one-leg calf raise

7,536 Views