Legs and Glutes

Captain's chair leg raise exercise

Captain’s chair leg raise

8,303 Views

Weighted one-leg hip thrust exercise

Weighted one-leg hip thrust

11,294 Views

Straight-leg cable pull-through exercise

Straight-leg cable pull-through

10,940 Views

Twisting hip extension exercise

Twisting hip extension

10,251 Views

Lying alternating leg raise exercise

Lying alternating leg raise

8,668 Views

Standing cable hip extension exercise

Standing cable hip extension

12,250 Views

Machine seated one-leg calf raise exercise

Machine seated one-leg calf raise

5,452 Views

Weighted captain's chair leg and hip raise exercise

Weighted captain’s chair leg and hip raise

9,200 Views

Barbell one-leg hip thrust exercise

Barbell one-leg hip thrust

7,581 Views

Dumbbell one-leg split squat exercise

Dumbbell one-leg split squat

12,486 Views

Cable hip abduction exercise

Cable hip abduction

10,376 Views

Standing dumbbell one-leg calf raise exercise

Standing dumbbell one-leg calf raise

11,878 Views