Legs and Glutes

Cable hip adduction exercise

Cable hip adduction

10,027 Views

Smith machine bent-knee good morning exercise

Smith machine bent-knee good morning

13,896 Views

Jump squat exercise

Jump squat

12,150 Views

Captain's chair leg raise exercise

Captain’s chair leg raise

9,013 Views

Weighted one-leg hip thrust exercise

Weighted one-leg hip thrust

12,549 Views

Straight-leg cable pull-through exercise

Straight-leg cable pull-through

11,883 Views

Twisting hip extension exercise

Twisting hip extension

11,168 Views

Lying alternating leg raise exercise

Lying alternating leg raise

9,611 Views

Standing cable hip extension exercise

Standing cable hip extension

13,839 Views

Machine seated one-leg calf raise exercise

Machine seated one-leg calf raise

5,998 Views

Weighted captain's chair leg and hip raise exercise

Weighted captain’s chair leg and hip raise

10,030 Views

Barbell one-leg hip thrust exercise

Barbell one-leg hip thrust

8,268 Views