Legs and Glutes

Captain's chair leg raise exercise

Captain’s chair leg raise

7,410 Views

Weighted one-leg hip thrust exercise

Weighted one-leg hip thrust

9,830 Views

Straight-leg cable pull-through exercise

Straight-leg cable pull-through

9,749 Views

Twisting hip extension exercise

Twisting hip extension

9,283 Views

Lying alternating leg raise exercise

Lying alternating leg raise

7,702 Views

Standing cable hip extension exercise

Standing cable hip extension

10,677 Views

Machine seated one-leg calf raise exercise

Machine seated one-leg calf raise

4,878 Views

Weighted captain's chair leg and hip raise exercise

Weighted captain’s chair leg and hip raise

8,196 Views

Barbell one-leg hip thrust exercise

Barbell one-leg hip thrust

6,819 Views

Dumbbell one-leg split squat exercise

Dumbbell one-leg split squat

11,066 Views

Cable hip abduction exercise

Cable hip abduction

8,819 Views

Standing dumbbell one-leg calf raise exercise

Standing dumbbell one-leg calf raise

10,062 Views