Legs and Glutes

Floor L-sit

Bulgarian split squat

Gorilla chin crunch

Seated barbell bent-knee good morning

Dumbbell straight-leg deadlift

Dumbbell suitcase carry

Dumbbell split squat

Barbell glute bridge

Captain’s chair straight leg raise

Barbell-between-legs split squat

Barbell split squat

Stairmill climb