Legs and Glutes

Lying single straight-leg hip extension exercise

Lying single straight-leg hip extension

8,397 Views

Cable hip adduction exercise

Cable hip adduction

10,803 Views

Smith machine bent-knee good morning exercise

Smith machine bent-knee good morning

14,856 Views

Jump squat exercise

Jump squat

12,799 Views

Captain's chair leg raise exercise

Captain’s chair leg raise

9,573 Views

Weighted one-leg hip thrust exercise

Weighted one-leg hip thrust

13,543 Views

Straight-leg cable pull-through exercise

Straight-leg cable pull-through

12,634 Views

Twisting hip extension exercise

Twisting hip extension

11,901 Views

Lying alternating leg raise exercise

Lying alternating leg raise

10,428 Views

Standing cable hip extension exercise

Standing cable hip extension

15,020 Views

Machine seated one-leg calf raise exercise

Machine seated one-leg calf raise

6,382 Views

Weighted captain's chair leg and hip raise exercise

Weighted captain’s chair leg and hip raise

10,740 Views