Legs and Glutes

Lying single straight-leg hip extension exercise

Lying single straight-leg hip extension

9,074 Views

Cable hip adduction exercise

Cable hip adduction

11,932 Views

Smith machine bent-knee good morning exercise

Smith machine bent-knee good morning

16,196 Views

Jump squat exercise

Jump squat

13,740 Views

Captain's chair leg raise exercise

Captain’s chair leg raise

10,365 Views

Weighted one-leg hip thrust exercise

Weighted one-leg hip thrust

14,979 Views

Straight-leg cable pull-through exercise

Straight-leg cable pull-through

13,789 Views

Twisting hip extension exercise

Twisting hip extension

12,949 Views

Lying alternating leg raise exercise

Lying alternating leg raise

11,592 Views

Standing cable hip extension exercise

Standing cable hip extension

16,656 Views

Machine seated one-leg calf raise exercise

Machine seated one-leg calf raise

6,982 Views

Weighted captain's chair leg and hip raise exercise

Weighted captain’s chair leg and hip raise

11,829 Views