Legs and Glutes

Exercise Database

Weighted one-leg hip thrust exercise

Weighted one-leg hip thrust

Straight-leg cable pull-through exercise

Straight-leg cable pull-through

Twisting hip extension exercise

Twisting hip extension

Lying alternating straight leg raise exercise

Lying alternating straight leg raise

Standing cable hip extension exercise

Standing cable hip extension

Machine seated one-leg calf raise exercise

Machine seated one-leg calf raise

Weighted captain's chair leg and hip raise exercise

Weighted captain’s chair leg and hip raise

Barbell one-leg hip thrust exercise

Barbell one-leg hip thrust

Dumbbell one-leg split squat exercise

Dumbbell one-leg split squat

Cable hip abduction exercise

Cable hip abduction

Standing dumbbell one-leg calf raise exercise

Standing dumbbell one-leg calf raise

Lying straight leg raise exercise

Lying straight leg raise